277 Items Tagged

running

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...

Minna Lee
November 9

6 Things You Need To Know Today (November 2, 2017)

All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.

Lindsay Kellner
November 2

12 Priceless Life Lessons I Learned From My High School Track Coach

If you put in the training, and you put in the hours, you will get better.

Michelle Cady
October 27

Why Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."

Rebecca Stump
October 25

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

October 20

My Obsession With Running Backfired On Me. Here's How I Got Healthy Again

"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."

Kait Hurley
October 20

Meet The Woman Who's Beating Breast Cancer One Run At A Time

And how she's helping her friend beat cancer, too.

Leigh Weingus
September 27