I am sure you have all heard about the importance of sleep. But, did you know that poor sleep not only lessens your... More»

These days, and predominantly since the invention of electricity, our bodies could be said to be a little backwards... More»

There is something quite comforting about knowing that everything in the universe has its place... More»

In an ideal world, I'd be bouncing and spinning around at least half the time. Dance feeds our soul, brings us home to ourselves, and... More»

Is sex an uplifting, rejuvenating, life-affirming, deeply pleasurable, transformative experience for you? More»

Last month I ventured out to northern Washington and down to California to take a breather from NYC and dance furiously... More»

I grew up as a kid going to church every Sunday with my parents and brother. As I got older I realized my... More»

The things that allow me to create peace in my body, mind and life are incredibly simple. Yet I know that it's the... More»

This is my favorite mantra to awaken Shakti, or the manifesting energy of the Universe, to stoke the fire of transformation within... More»

My husband and I have moved around a lot. Yesterday, we experienced our first... More»

Happiness is free. And so are you. Free to choose tools that boost your happiness and ease your stress—bringing more joy... More»

"Appreciate your body as your faithful servant. Your brain is at your command. Your lungs have drawn air for you since... More»

I do not typically make New Year’s resolutions, but I wanted to have a truly authentic intention for 2012, one that would carry me... More»

I can easily say that West African drumming and dancing have significantly improved the quality of my life. Although doing... More»

Before my daily yoga practice, I used to suffer from ridiculous anxiety. One of the ways I loved to release stress was to... More»