Reiki 
I have made many changes in diet and nourishment due to a lifetime of occasional headaches. Reduced... More»
Modern science advocates that the subconscious brain is capable of processing some 20,000,000 environmental stimuli per second, compared to the conscious brain, which may struggle with as few as... More»
Donna Karan's Urban Zen foundation will now be taking up residency at UCLA Medical Center. Patients will now have access to yoga, Reiki, meditation, and aromatherapy... More»
Yoga, movement, and healing go hand-in hand. Yet for some of us, it's easier for us to move in a yoga class than it is to move on the dance floor. Natasha Blank, the founder of Get Your Dance On talks... More»
You might have heard this physiological fact: the heart has its own private supply of oxygen-rich blood which it circulates back to itself. Its #1 priority is to... More»
William James once said, "The greatest weapon against stress is our... More»
Giving and receiving -- which is harder for you to do? (Or maybe you're great at both!) But if not, read on... More»
According to Plato, "the part can never be well unless the whole is well." Health is a tapestry through which all the threads of our lives are woven -- our state of health influences every part of our life... More»
Intuition is the ability to acquire knowledge without the use of logical reasoning. It comes from the Latin word "intueri," which roughly translates... More»
As I've written before, the system of Reiki offers five precepts (or rules to live by). The third one is "Be true to your way and your being."... More»
Another one of Master Usui’s Reiki precepts is "Do not worry." Easier said than done, right? More»
The system of Reiki offers five precepts (or rules to live by). The first one is "do not bear anger," and I've recently been exploring this... More»
Many of us have heard of Reiki or reflexology, but how many of us know what both holistic treatments are, and how they can benefit... More»
GUIDES STAY CONNECTED
EDITOR'S PICKS
WELLNESS EXPERTS
