A client recently asked me what I eat for a week so he could get ideas on healthy meals to try. Another client recently told me how... More»

I am one of those people who brings my lunch to the office at least... More»

Meat-eaters will never stop asking and vegans always get sick of hearing it... More»

Making food at home is really not that hard. I love cooking and part of what makes it enjoyable is... More»

Do you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you overwhelmed with all... More»

I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it... More»

You hear about more and more people these days having a problem with gluten in their diets and there probably are many... More»

You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed... More»

When we think of protein automatically we think animal products. We hear from doctors and nutritionist that we should limit... More»

To attain sound nutrition, yogis and athletes need to simply return to a diet of whole foods, meaning foods tha... More»

The days are getting longer and spring is almost in the air. Why not freshen up your meals and snacks with some fresh... More»

In preparation for my trip to Africa, I was concerned about all the stress my body would be going through. There's the 17 hour flight... More»

Here's my A to Z food guide, featuring one healthy food for each letter of the alphabet that you can incorporate into your life for better health. More»

We've all been there. Post holiday meal, sitting on the sofa feeling bloated, fat, gassy and miserable. More»

"Eat meat!?! But I've been doing so well at being a vegetarian! I know I spent the first 39 years of my life being a meat-eater but come on!" This is exactly what was echoing through my head as I was... More»