According to the country's top functional medicine doctors.

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Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.

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Chicken soup is a good move.

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Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.

Are you eating these on the reg?

You're not the only one who benefits from a healthy microbiome!

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will…

Because sometimes your body needs to be pampered from the inside out.