You work hard to take care of yourself, so what's the missed connection?

Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.

Are you eating these on the reg?

You're not the only one who benefits from a healthy microbiome!

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will…

Because sometimes your body needs to be pampered from the inside out.

It's time to check in with your gut.

Once the fermentation process is complete, the once-runny yolk is transformed into a crumbly umami bomb to grate over any and every dish.

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if…

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have…

Plus a 2-ingredient recipe to make your own kraut!