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The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will…

Because sometimes your body needs to be pampered from the inside out.

It's time to check in with your gut.

Once the fermentation process is complete, the once-runny yolk is transformed into a crumbly umami bomb to grate over any and every dish.

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if…

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have…

Plus a 2-ingredient recipe to make your own kraut!

On my gut-healing journey, I soon realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the quick recipe…

Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.

From helping treat high cholesterol to aiding weight loss, apple cider vinegar is definitely something you should add to your daily routine.

We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for…

As a doctor specializing in functional medicine and gut health for almost a decade now, you’d think I grew up with a healthy, balanced digestive…