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It's easy to spend a lot of time in the past, thinking about what was or what could have been. It's just as easy to…

I have a client who's more than a little attached to winning an Oscar. She dreams about her acceptance speech, and what her life will…

We live in a very chaotic, stressful, and anxiety-producing world. Through all of the stresses out there, we try to find the few constants, the…

Life can pass by at a dizzying pace. If we aren't conscious of being present, we can miss a lot in the moment. Mindfulness dictates…

We've all had those days (months or years, anyone?) when it seems that there's nothing but problem after problem. They threaten to knock us down…

Tree Pose (Vriksasana) is a popular balancing pose we practice in yoga. It's also a strengthening pose that can be challenging on its own, or…

When you're feeling rushed, overwhelmed or just down, take a few minutes to appreciate life's simple pleasures. Whether they make you sigh with contentment or…

For the majority of us with a daily routine, it's easy to get in the habit of just "going through the motions" to get through…

What we do and how we feel in the morning can have a significant impact on the rest of our day. Have you ever experienced…

I consider myself to be a former stress addict. Just a few years ago, I was stressed out all the time and thought that was…

I always have a theme for my yoga classes. I encourage the class to derive their own mantra from that theme. For example, if the…

I recently moved from the East Coast to the West Coast. Take the normal stressors and logistics of moving and add a major time zone…

Beating yourself up after you make a mistake isn't very productive. Mistakes are a part of being human, and everyone has flaws. The imperfect nature…

Sex, sex, sex. It's everywhere. A lot of the time, we rarely stop to consider sex enough, other than to think, "Oooh, I want it,"…

We define mindfulness as, "a mental state achieved by focusing one's awareness on the present moment." But if you've ever found yourself immediately checking your…