Accessing your inner power with your breath is a useful tool when wanting to live your life to its fullest. Pranayama is the control and... More»

Throughout our yoga, meditation, and pranayama practices, there is a huge emphasis on the breath. But not so often do we focus on... More»

Owning a yoga studio for the past nine years I've welcomed over 9,000 new students looking to “try yoga.” On average, I found... More»

Having a stressful day? Here are three great breathing exercises to help uplift your mood and... More»

My second round of Yoga for Fertility classes at the Reproductive Medical Associates started this past Tuesday evening. About 10 percent of reproductive age couples... More»

Learning how to mindfully breathe was tough for me as an adult. My mind tugged on the rest of me to knock-this-off and return to... More»

Yogis and yoginis tend to be some of the most tuned in and turned on people around. Yoga stimulates a connection to one's body and... More»

While many yoga teachers stick to a fairly regular sequence from class to class, there are... More»

Have you ever been so sick with fear you thought you were truly and genuinely going to vomit? I have! And I will never forget the day - April 15, 2009... More»

We've all seen photos of Miranda Kerr, Jessica Alba, and January Jones toting a yoga mat, bringing increasing awareness and... More»

Knowing that sex is a major energy source, I love to have a lot of it... More»

Paying attention to your breathing is one of the fastest ways to become calm, centered, and energized. Have you noticed that when you... More»

Nearly 20 million Americans practice yoga for almost as many reasons, but primarily most hope to improve health, become... More»

So many yogis (myself included), spend countless hours crunched behind a desk, just waiting to roll out a yoga mat and find... More»

Boredom. It's a terrible enemy of disciplined daily yoga practice. It's especially... More»