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Step away from the ice cubes and try these ancient tricks.

Let mindfulness expert Jennifer Grace show you how it's done.

Pranayama is a powerful, focused breathing technique that directs our energy flow for healing and self-realization. In the book Infinite Mind: Science of the Human…

As a mother of twin 4-year-old boys, I have been through my fair share of challenges. I credit my sanity solely to my yoga practice.

Most of us have probably experienced feelings of being overwhelmed, stressed out, worried and fearful. Whether you experience these emotions situationally, or are dealing with…

I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three…

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or…

In Sanskrit, the word "sadhana" refers to a home spiritual practice of accomplishing something. This can translate into a few different forms of practice in…

The worst part of allergies? Not being able to take a deep, clear satisfying breath. Although the itchy eyes and unstoppable sneezing come in as…

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework…

I often joke that yoga is my religion. And yet, as much as I love yoga, sometimes I find myself searching for fresh inspiration to…

In Hatha Yoga, we use a form of pranayama (the yogic science of breath) called Ujjayi. This particular style of breathing is said to enhance…

Yoga means union. In a world that bombards us with clichés regarding a mind, body, and spirit connection , this is very important. But, in…

Want to take your yoga practice up a notch this summer? Here are a few simple tips to get you started: 1. Hydrate.

From the hustle and bustle of New York City to the solitude and serenity of the beach, this yoga teacher’s everyday life is a full…