71 Items Tagged


Ayurveda To The Rescue: Stay Cool With These Easy Tips

Step away from the ice cubes and try these ancient tricks.

Bindiya Gandhi, M.D.
August 24 2016

A Breathing Practice To Help Ground Your Root Chakra

Pranayama is a powerful, focused breathing technique that directs our energy flow for healing and self-realization. In the book Infinite Mind: Science...

Leigh Tremaine
July 21 2015

A Yogi's Secret To Thriving During Motherhood

As a mother of twin 4-year-old boys, I have been through my fair share of challenges. I credit my sanity solely to my yoga practice.

Lindsay Monteagudo
February 17 2015

Embrace These 3 Limbs Of Yoga To Quiet Anxious Thoughts

Most of us have probably experienced feelings of being overwhelmed, stressed out, worried and fearful. Whether you experience these emotions...

Anna Schott
February 11 2015

5 Beginner Meditations To Help You Relax & Sleep Better

I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep...

Katie Chamberlain Kritikos
February 7 2015

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

5 Tips To Kickstart Your Sadhana Practice!

In Sanskrit, the word "sadhana" refers to a home spiritual practice of accomplishing something. This can translate into a few different forms of...

Kate Connell
May 5 2014

7 Ways To Beat Seasonal Allergies With Ayurveda

The worst part of allergies? Not being able to take a deep, clear satisfying breath. Although the itchy eyes and unstoppable sneezing come in as...

Premal Patel, M.D.
June 8 2013

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

5 Tips to Take Your Yoga Practice to the Next Level

Reinspire your yoga practice and keep growing.

Katrina Love Senn
November 14 2012

5 Key Reasons Why Yoga Works

Yoga means union. In a world that bombards us with clichés regarding a mind, body, and spirit connection, this is very important. But, in real people...

Silvia Mordini
August 9 2012

5 Tips to Step Up Your Summer Yoga Practice

Want to take your yoga practice up a notch this summer? Here are a few simple tips to get you started:

Karen Nourizadeh
July 28 2012

Kat Fowler on Yoga, the Matrix & Your Inner Guru

From the hustle and bustle of New York City to the solitude and serenity of the beach, this yoga teacher’s everyday life is a full expression of the...

Mandy Burstein
July 10 2012

The Awesome Healing Power of Breathing

How many of you are shallow breathers? I am. Why? Not sure. Fear? Anxiety? Perhaps I don’t breathe deeply because in some corner of my domesticated...

Kris Carr
June 7 2012

11 Fascinating Facts About Breathing

Throughout our yoga, meditation, and pranayama practices, there is a huge emphasis on the breath. But not so often do we focus on how we breathe day...

Amy Landry
May 10 2012

Don't Try Yoga Until You Understand These 3 Things

Owning a yoga studio for the past nine years I've welcomed over 9,000 new students looking to “try yoga.” On average, I found that it takes roughly...

Silvia Mordini
April 25 2012

3 Breathing Exercises to Uplift Your Mood

Having a stressful day? Here are three great breathing exercises to help uplift your mood and balance your day.

Julie Wilcox
April 25 2012

Yoga Poses & Sequence for Fertility

My second round of Yoga for Fertility classes at the Reproductive Medical Associates started this past Tuesday evening. About 10 percent of...

Kristin McGee
April 24 2012