In our 2012 Wellness Trends Report we predicted that we'd see "More High-Art Yoga Hybrid Videos" this year -- and it looks like we already have our first one from MBG wellness expert, and rock-star yogi... More»

I LOVE brussels sprouts but for some reason I rarely cook them. With winter in the air it seems like a perfect cold weather meal. More»

Did you know that 90 percent of Americans drive to work? But guess what city has the most people commuting to work by bike? More»

In the world we live in everyone wants a quick, easy solution, well here you go. Want to stay healthy through the New Year? All you have to do is one (or two) simple things... More»

I had a great holiday and come the end of the weekend after all the celebrations wind down it's nice to reflect on all the great things in my life. There are so many things to be grateful for and I have so many... More»

There's nothing more tasty than a warm cup of homemade chai when the cold weather kicks in. This is my own personal favorite chai recipe that I will... More»

I've already established in my previous superhero articles why I think it's rad to be a superhero (if you missed that start here) so this article is about living like a superhero and beyond. More»

In Chinese Medicine sesame oil and avocado are both good for nourishing the yin in the body which can be lost by overworking or sweating a lot. The fall is a good time of year to... More»

A recent trip to teach at the Mountain Pose Yoga Festival and an inspirational talk by Kris Carr got me back on my juicing and after a month of daily juicing and adding a few simple things to my smoothies I feel like a bonified superhero! More»

Are looking for a delicious salad to help beat the heat? Then look no further as this watermelon salad will do the trick. More»

If you spent some time at my house you would know that when I make my smoothie in the morning I pretty much throw the entire veggie drawer in... More»

Alright folks, here's a fun summer playlist, sure to spice up your day, enjoy! (And an Eddie Vedder music video ;)... More»

I just returned from Portland, Oregon. It's home to one of my favorite restaurants ever -- Prasad. I ogled the menu and walked away in love with... More»

After a long blissful fun-filled weekend at the Mountain Pose Yoga Festival in Colorado I find myself coming home and instantly leaning onto the support of my husband. Returning from a... More»

One of the things I love most about traveling abroad is the space that it creates for me to step outside of myself and look at my life. For me jetlag gives me a Zen-like mindset where I find that not much phases me for those first few days back. As a teacher who... More»