It is a well-worn cliche but age really is a state of mind.  If you follow these simple tips you'll feel soon younger than your years... More»

I moved to Manhattan from Pocatello, Idaho 18 years ago to pursue my dream of... More»

Finding a certification program for mind/body exercise is very similar to finding the right instructor. You have to... More»

I am a full-time Pilates instructor. My clients who know I practice yoga daily ask me questions such as... More»

The 6 Pilates Principles are in place to guide the student through a Pilates workout in the most effective way. The hope is... More»

LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat... More»

Pilates has become so popular over the past decade because it simply works better than most fitness regimes at creating functional... More»

Inhale... Exhale... A simple two-step process that even I am guilty of forgetting... More»

Meet Heather Dorak, the founder of LA's fastest growing Pilates studio, Pilates Platinum. Heather tells us how Pilates healed her life, helped her overcome an eating disorder... More»

You might want to steer clear of a yoga or Pilates teacher if you encounter any of these ten things in class... More»

When we were babies and felt scared, our parents would hold us to make us feel safe and protected. As young children, if we had a toothache we went to the dentist, or if we had a cold we went... More»

The Tottenham Spurs pro-soccer team in the UK is looking to raise their level of play as they gear up for the playoffs. So what's their secret weapon? Yoga! More»

On September 25th 2009, I found myself in a very strange place. It wasn't anywhere I would have chosen to go and it's not anywhere I recommend anyone visit. I was at home with my one-year-old son and my three-and-a-half-year-old daughter, as a single parent. More»

It's month two of my intern year in a major NYC hospital. My time has never been less my own. I've never worked longer hours, or struggled harder to get to a yoga class. Just getting to the... More»

Mick Jagger turned 68 a few weeks ago and his biggest vice these days might be his addiction to avocados, according to... More»