105 Items Tagged

pilates

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3 2018

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death

Leigh Weingus
November 2 2017