21 Items Tagged
panic attack
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
How Yoga Helped Me Heal After I Was Sexually Assaulted
My journey wasn't easy, but it was worth it.
I'm A Psychologist Who Struggled With Debilitating Panic Attacks. Here's How I Healed
"I tell this story because I want you to know that anybody can experience panic attacks or mental health struggles. Life happens."
5 Common Substances That Could Be Responsible For Your Panic Attacks
What "safe" substances could be exacerbating your anxiety?
Why You REALLY Get Panic Attacks + How To Make 'Em Stop
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
A Psychologist's 5 Essential Tips For Stopping A Panic Attack
These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.
The One Thing You Should Do If You're Having A Panic Attack
Here's what you should do the next time you have a panic attack.
How To Recognize A Panic Attack + Stop It In Its Tracks
Maybe you’ve felt it—the tightness in your chest, the thumping of your heart, the sweat breaking out on your temples. It’s not just ordinary...
The Fastest Way To Shut Down A Panic Attack—Anytime, Anywhere
Here's how to make your breath work for you when you're about to have a full-on freakout.
What It's Really Like To Live With Severe Anxiety (From Someone Who's Been There)
While my friends and family enjoyed life’s simplest pleasures, I spent years frequently burdened by fear, hesitation, and uncertainty. My reservations...
A Guided Visualization To Help You Overcome Anxiety & Panic Attacks
My panic attacks started in my early 20s, and for years, I was unable to heal my chronic anxiety.
Emma Stone Opens Up About Her Panic Attacks
Goofball Emma Stone seems like a woman without a worry in the world, but apparently, that's just what we see on the outside.
I Had Agoraphobia For 30 Years. Here's How I Healed
Not all agoraphobics are so terrified of being in the outside world that they have to remain inside their dens. I should know. I was agoraphobic for...
Why My Panic Disorder Was The Best Thing That Ever Happened To Me
Sitting in my graduate classroom on the Wilfrid Laurier University campus in Waterloo, Ontario, I had my first panic attack. It was 2:11 p.m. on a...
3 Things My Panic Attacks Taught Me About Happiness
Being diagnosed with a mental health disorder was not something I had on my bucket list. My idea of adventure was jet skiing in the south of France or...
Why A Week In A Psychiatric Hospital Was A Gift
I can trace back my first panic attack to a week after my mom died in 2009. I decided I needed to get away after dropping everything in my life...
How I Overcame My Crippling Anxiety
I would imagine everyone experiences anxiety from time to time.
Is Anxiety A Disorder Or Your Savior?
My experience with anxiety has been one of extreme emotional ups and downs, but sometimes the most painful experiences in life are the ones that force...
Yoga Practice Helped Heal Me After An Abusive Relationship
I think there are defining moments in each of our lives. Moments that change us forever. Moments that challenge how we view the world, and how we view...
Addictive Personality: How I Made It My Healthiest Trait
Over the years, studies have been conducted to examine the connection between addiction and genetics. Many of these studies have suggested there is no...
