Let me just say that I'm not a person of extremes. I believe in balance, listening to our body, and finding a wellness regimen that's... More»

Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a... More»

Spring is the time of the year for new beginnings. It's also the time of the year to look at old  patterns in... More»

Healthy is good, right? Eating healthy food, making positive food choices and striving to have the best possible diet for... More»

Changing your diet to a healthier eating style can be daunting. Foods with names like chia and millet might seem... More»

I used to experience major cravings. For many years it seemed I only wanted to eat greasy, fried, cheesy, or... More»

There is something quite comforting about knowing that everything in the universe has its place... More»

Whether you are vegan or pescetarian or even a true carnivore, I’m certain these age-old tips will help you in the... More»

In Ayurveda, Agni is known as the fire that drives our digestion. Here are some great Ayurvedic tips to ensure our... More»

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to... More»

Alright, I’m the first to admit that I could always cook, but chose not to. My excuse was that my mom was a chef and how... More»

One of the most common issues my clients reveal to me is this: "I am a sugar addict."... More»

Making food at home is really not that hard. I love cooking and part of what makes it enjoyable is... More»

In today’s article I share with you more of my top tips for how to get rid of painful, unwanted... More»

I eat plants, mostly raw. Rarely do I steam, sautee, fry, or bake anything. I choose organic because I want to love my body without the... More»