I have just come back from a blissful yoga retreat -- a week of yoga, meditation, massages, gourmet organic, vegan meals all set in an eco-friendly... More»

I love raw food. I make no bones about it. What's not to like? It's bursting with flavor, fills your tank with rocket fuel and gets, and keeps, you looking gorgeous... More»

Food is the ultimate fuel. Like a car running on premium gasoline, your body needs the healthiest and purest form of energy to function optimally, and the basis of prime nutrition stems from a plant-based diet. By eating... More»

The other day I spoke with Jason from MindBodyGreen about superfoods. Kale is one of my favorite superfoods and here are three reasons why... More»

Tis the season.  The brief period of 37 days from Thanksgiving until New Years Eve can be the MOST damaging to people's health -- not to mention waistlines... More»

Many people come to me looking for help to improve their health, body, energy and lifestyle and are willing to commit to making changes. All except one. They will not give up their coffee. More»

With Thanksgiving behind us, the rush of holiday shopping has begun with people racing around malls looking for... More»

I eat a lot of bars. Organic, vegan, big, little, protein-packed, carb-loaded -- you name it, I've tried it. And YogaEarth's new... More»

We've all been there. Post holiday meal, sitting on the sofa feeling bloated, fat, gassy and miserable. More»

Rich, dark, delicious and luxurious -- what woman (or man) wouldn’t want that in their life every day? More»

Did you know that the Congressional Food and Farm Bill comes up for re-authorization every five years? Well, this important piece of legislation is up for renewal now, and Michael Pollan explains... More»

In this one-minute video, Food Rules author, Michael Pollan explains 'Rule #45: Eat All the Junk Food You Want as Long as You Cook It Yourself.'... More»

78 percent of American families are now choosing to buy organic foods, and four in ten families are buying more organic products than they did a year ago, according to a study... More»

In this day and age, growing your own food is not only in vogue, it is an intelligent decision for a lot of reasons. What was once a necessity is now becoming an admired and commendable way to live. However, for many modern... More»

Growing up in a mixed household meant that I was not only was I blessed with naturally curly hair (thanks Dad), I was also exposed to the wonders of cabbage soup and all things cabbage from... More»