Is This Molecule The Secret To Calming Anxiety & Panic?

New study shows that increasing levels of a molecule called neurotrophin-3 could help combat anxiety and anxiety symptoms.

Could A Healthy Gut Make You More Responsive To Cancer Treatment?

Another reason to celebrate the gut microbiome!

How Your Blood Sugar Levels Could Be Sabotaging Your Sleep

New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.

This Nut Shell May Be The Next Safe Organic Sunscreen Ingredient

A waste-free way to practice safe sun

Is It Time To Change Our Perspective On Stress & Anxiety?

It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...

The Keto Diet May Help Halt The Growth Of Certain Cancers, Finds Study

Some cancer cells thrive in the presence of glucose.

Is This The Best Kind Of Nut For Digestion & Gut Health?

A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.

Can This Vitamin Deficiency Make Dementia Worse?

A new Scandinavian study connects Parkinson's disease symptoms with low vitamin D levels, including anxiety, depression, and sleep problems.

One In 300 People Have This Alteration In Their Sleep Cycle. Are You One Of Them?

New study published in SLEEP shows that one in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.

Scientists Just Sequenced The Avocado Genome — Will They Get Cheaper?

Researchers just sequenced the avocado genome, according to a new study published in Proceedings of the National Academy of Sciences.

Is This Type Of Bread Actually Good For Your Blood Sugar?

New study explains rye bread's specific health benefits, including its positive effect on heart health and insulin response.

The 4 Most Common Reasons For Divorce, According To Research

They say a lot about how much marriage has changed.

Does The Placenta Have Its Own Microbiome? New Study Finds An Answer

A new study, published in Nature, concludes that the placenta does not have a microbiome, but not all researchers are in agreement.

Prioritizing Time With Friends Could Lower Dementia Risk By *This* Much

Plus, other brain-boosting habits.

Eat *This* Part Of An Apple For Better Gut Health

A new study, published in Frontiers in Microbiology, analyzed the bacterial composition of store-bought and homegrown organic apples.

IKEA Wants To 'Save Our Sleep' With These New Products For 2020

Here are 6 of our top picks from the collection.

A Study About Fishing Just Taught Us A Big Lesson About Routines

Routines are comforting. But they're not always what's good for you.

Is This Surprising Remedy Stronger Than A Sedative?

A new study, published in the British Medical Journal, shows that music played before surgery leads to anxiety reduction that's similar to a sedative.

The Biggest Reasons People Have Sex Aren't What You Think, Study Finds

The things people love about sex are pretty eye-opening.

Will Joshua Tree National Park Exist in 50 Years? Scientists Say Maybe Not

But we could all play a role in protecting it.