"Why would you ever choose to be in that space?" a friend asked me after I had described to him that I practice yoga in a... More»

When I was 18, I was in a serious car accident that let to what I was told would be "permanent damage" to my neck and cervical spine. My doctors at the time told me that I would never regain... More»

Men's and Women's Heatlth magazines are out with their annual "healthiest cities" list for both men and women. Here are the 10 best and 10 worst... More»

I love art, especially art that has an inspirational message. Here are seven of my favorites that will hopefully inspire you as well. More»

The Brooklyn Bridge, Lincoln Center, Central Park, and some pretty awesome (and random) New York locations are all part of the backdrop in this beautiful yoga video... More»

We're all familiar with the expression "kill 'em with kindness," but how many of us would go out of our way to be kind in situations where we're truly threatened? More»

I recently attended a lecture in NYC given by Gabrielle Roth, a philosopher and movement meditation instructor, entitled Confessions of a Spiritual Anarchist. One of the topics... More»

Some of New York City's 'angriest teens are learning the way to a more peaceful path with a little help from the Buddha'... More»

I met Ally through Jason, where I meet a lot of my quality wellness friends actually. She has this amazing sense of ease about her that I actually incorporate in our... More»

This week I learned a big lesson: while more schools are thankfully catching onto why yoga is a good curriculum addition, many schools still need to learn how to incorporate yoga so it will succeed. And as we learn in yoga, how we do something is... More»

We've all heard the saying before 'we are what we eat', well I believe we are what we see. Day in and day out our minds are distracted by what we see in the world around us, read in the paper, books, magazines, and what we watch on television. There is a... More»

As far as I'm concerned, domes are show-stopping architectural wonders. My architect friend, Vaso, once said, "domes need a strong foundation at the perimeter to prevent collapse at the center." I like how she put it. More»

Give us this day our daily bread. It's part of the Lord's Prayer. I know that much. But that's where my ecumenical knowledge ends. Instead, for me, it's more a mantra to repeat over and over again when I bake bread. More»

"It is the stretched soul that makes music, and souls are stretched by the pull of opposites -- opposite bents, tastes, yearnings, loyalties. Where there is no... More»

Through the years on my continuous yogic journey I've crossed paths with many styles of the practice and have been drawn to several various ones for different reasons. More»