What is success? For some, success means owning a big house, driving a fancy car and going on exotic vacations. For some, success may look like... More»

It is a well-worn cliche but age really is a state of mind.  If you follow these simple tips you'll feel soon younger than your years... More»

Authentic, Authenticity, Your true self – these are all words that get tossed around a lot. Yet how many people are... More»

Self-love is one of the greatest gifts we can receive. The way we feel about ourselves impacts immensely on how we behave in all areas of our... More»

The Zen approach is a great introductory experience to meditation. With this brief overview along with the... More»

My life wasn’t always this way. Meaning, I remember a point in time where I could not, for the sake of... More»

Lack of sleep leads to a whole host of possible health problems - such as... More»

There is no doubt that facing down a cancer diagnosis can be one of life’s greatest challenges. Increasingly, breast cancer patients and... More»

We all have days when we feel better than others. Getting a great night’s sleep, leaving the office early or kicking butt in your... More»

It’s easy to be optimistic and light-hearted until you’re hit with something really devastating. While life... More»

I think I was in college when I first read the Danny Kaye quote, “Life is a blank canvas, and you need to... More»

Inspiration is a funny thing. One moment, we can have a flash of genius, only to be back to... More»

Recently I was asked about my level of self-esteem. I immediately answered, “Of Course!” I mean how could... More»

Have you ever noticed your breath is like your best friend? The breath is always there for you, ready to... More»

I sometimes ask myself, ‘Why do I write; what’s the point? Is it simply a self-indulgent past time that I should put aside for... More»