We are all creative, we've all got amazing talents but most of don't allow enough time or space in our lives to let the magic happen... More»

As we enter a new year, we set "healthier" goals for ourselves, which usually include... More»

"Why would you ever choose to be in that space?" a friend asked me after I had described to him that I practice yoga in a... More»

Mindfulness master, Jon Kabat-Zinn, recently did an awesome interview with TIME magazine where he talked about beginning a mindfulness meditation... More»

Healing others is great, but there is nothing like healing yourself and finally, once and for all, abolishing that story that... More»

Money can be a really prickly subject to talk and write about. Especially when it's coming from a meditation teacher. People are often baffled when I tell them I am a... More»

Here's another reason to begin a meditation practice -- you're gonna love it! I asked seven wellness mavens to... More»

Want to begin a meditation practice but don't know where to start? I asked seven wellness mavens to weigh-in and provide just one tip... More»

It does little good to attempt to de-stress the lives of our children if we, as parents, teachers and caregivers, don’t first look at our own lives. One of the ways children learn how to... More»

The "McDonaldization of yoga." The "Wall Streeting of Meditation." I'm hearing these terms a lot lately. In fact, that is how one studio owner described what she saw as the desecration of these thousands year old practices. I have also watched the uproar a... More»

Meditation is one of those things that once you've carved out a daily practice, you can't imagine not having it in your life. But before that, when your desire to catch some 'OMs' is born of reading books like Eat Pray Love or anything by... More»

In today's world, stress is unavoidable. For teens, an already biologically tumultuous period in their life is compounded by busy schedules, academic and peer pressures. There's little... More»

I consider myself a positive person. I love life and am incredibly grateful for the abundance in it. Yet, when I take a backseat through meditation or my yoga practice and really observe my thinking patterns, it is shocking to me how... More»

When it comes to exercise, 25-year-old actress and Transformers star, Megan Fox, doesn't like to do cardio and prefers to exercise her mind instead -- with meditation! More»

These nine scientific studies will make you want to stop whatever you're doing and get your meditation on... More»