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Don't forget to say thank you.

You might be surprised by this one.

"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way…

"Unlike cabbies in other cities, London cabbies are forced to learn thousands of street names and routes in order to pass a notoriously difficult licensing…

"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd never sleep…

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to…

So, what IS neuroplasticity, really? (And why should you care…

Even something as distracting as a cellphone buzz can be a reminder for mindfulness.

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as…

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

This daily practice makes it easy (really!) to just go with the flow.

You'll be so glad you kept it up.

Increase the pleasure you get from eating—while also tuning into your body.

The fear of change is natural, but that doesn't mean you can't beat it.