Make sure your have a voice at your next appointment.

"You get what you expect…

Don't let life throw you off your game.

Plan less. Experiment more.

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha…

Sometimes to heal your body you have to heal your mind.

A.k.a. how to make friends on the Internet.

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a time.

Don't forget to say thank you.

Turns out, this one component of parenting sets the stage for everything children will learn in life.

Here's how to navigate grocery stores, make healthy snack choices, and give yourself permission to indulge—the mindful way.

2017 is the year sobriety goes mainstream.

When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?

This NYC-based fitness instructor shares her must-have tech products to maximize her days, calm her mind, and meet her goals.

You don't have to be a pro to learn to love cooking.