Tackle inflammation by calming your mind.

Overwhelmed and distracted, we let mindfulness slip away too often.

Take five minutes for your mind-body connection.

With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core values.

"Be bold, and mighty forces will come to your aid…

Don't sit down at the table without doing this first.

Mindfulness and wogging may be the keys to a healthy pregnancy!

What to eat to optimize your mind-body connection.

In this clip from #revitalize2016, Jonathan Fields discusses how consistently stepping away from your email is a powerful self-care tool to help identify your next…

Proof that radical change starts from within.

Narcissism can manifest in any number of ways. Here are the toxic personality types you should ALWAYS stay away from (and tips on how to…