In this clip from #revitalize2016, Jonathan Fields, the author, speaker, and serial wellness-industry entrepreneur, talks about how getting tinnitus kick-started his mindfulness practice and transformed…
"Right when I wake up in the mornings, I wiggle my toes, thanking the universe for the day…
It's time to become immersed in your surroundings again.
"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd never sleep…
In this clip from #revitalize 2016, Jonathan Fields talks about his "3 buckets" philosophy, a life-affirming way of integrating your mind, body, and spirit through…
Positive affirmations are all it takes.
How seeking out thin spaces is the key to feeling in tune with the universe.
If you're on track during the day, but your diet falls apart at night—this guide is for you.
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
Go for quality over quantity.
This simple little switch makes a big difference in the way our food is digested.
One daughter's authentic response to her mom's body-image-conscious parenting.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
The films director has an inspiring message on the power of the present.
If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.