Mind Body Connection 
Meet Heather Dorak, the founder of LA's fastest growing Pilates studio, Pilates Platinum. Heather tells us how Pilates healed her life, helped her overcome an eating disorder... More»
"Breathe. Let go. And remind yourself that this very moment is the only one you know you... More»
Bad days can be extremely overpowering sometimes. When we're having a bad day, everything feels wrong and the day seems to... More»
As prescribed by my doctor just a few months ago...Thank you, Dr. Park... More»
In the process of healing from disease, we usually attend most keenly to the physical body, urging it with therapies, drugs, and... More»
"Whatever your goal may be, if you create in your mind a clear image of the result you want and represent it to yourself as if... More»
Winter is supposed to be a time of relaxation -- restoring and rejuvenating the mind, body, and spirit. But most people... More»
If the pace of your life has sped up to hyper-speed, and you can't reach the bottom of the to-do ist, try a new strategy: slow down... More»
The American psyche is battered by relentless media projections of what the "ideal" body should be. While women have been targeted historically, men are an increasingly... More»
As we enter a new year, we set "healthier" goals for ourselves, which usually include... More»
There is a level of understanding, of knowingness in all of us. An understanding, albeit often subconscious, that there is a connection to something bigger than ourselves. I have come to... More»
"Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling... More»
Mindfulness master, Jon Kabat-Zinn, recently did an awesome interview with TIME magazine where he talked about beginning a mindfulness meditation... More»
Healing others is great, but there is nothing like healing yourself and finally, once and for all, abolishing that story that... More»
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