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Overwhelmed and distracted, we let mindfulness slip away too often.

Take five minutes for your mind-body connection.

Don't sit down at the table without doing this first.

A yoga pose for confidence and inner strength. As you build you physical strength, your internal power grows.

Training your skin is a bit like training a puppy: If you can stay calm and very consistent, your skin will learn how to behave…

The ultimate rituals for skin care junkies who want to give something new a try.

Add the ancient art of incorporating good vibes of the crystal variety into your day and life.

Daily self-care practice, even micro-practices, performed regularly, will powerfully transform patterns of challenge and pain into self-love and joy. Practice is magic.

"As you practice these techniques, you'll begin to see more possibilities, beauty, and abundance. As the world's generosity reveals itself to you, you will step…

New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right…

I'm not against women who feel it necessary to wear makeup every day. I get it; I used to be one of them. It's really…

Grief and loss can be more painful during the holiday season than any other time of year. Here's how to lovingly manage your emotions.

Binaural beats music is used by people all over the world as a form of "brainwave entrainment"—a process used to entrain the brain into different…

Why these beauty books will inspire and help you get creative at a time when we're all so overwhelmed by screens and the internet.