How to use food to nurture, not torture, yourself.

How you produce, prepare, serve, and eat your food is just as important as the nutritional content of the food itself.

Flower essences address the emotional part of our being and could be the new cure for stress.

How to use healing crystals and aromatherapy to balance and harmonize your whole being.

Emotional eating happens more often than you think. Here are nine ways to stop it in its track.

Here's how I learned to embrace my curls, and why.

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Our souls always give us the direct route — the quickest path to expansion and joy.

If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.

"If you aren't in touch with your intuition, you can't live at your highest potential…

Here are the trends that are getting Londoners to breathe better, get fitter, and dine healthier.

Shaman Durek has known that he possessed an otherworldly gift since preschool. Here, he discusses what it was like growing up with the ability to…

Ready to roll out of bed with some serious passion?

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.