Health is a big important topic now. We’re having trouble with sleep, stress, tension, pain, disease... and a big focus also, partly because it’s easier to see, is on our weight. So we’re trying to figure out things like what foods we should eat, what... More»

Drinks promising energy boosts and caffeine jolts have been all the rage, but according to The New York Times  we've become so accustomed doing "fast" that there's now a demand for anti-energy/relaxation drinks. More»

Looking to lose weight? These yoga poses will help you shed a few pounds in time for the beach! And there's even a "Fat Blaster" yoga sequence video! More»

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing... More»

In our yoga poses for beginners series... More»

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence video! More»

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Boat Pose. More»

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Cat pose. More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Bow Pose. More»

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Corpse Pose. More»

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Reclining Goddess Pose. More»

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Reclining Eagle Twist Pose. More»