If the pace of your life has sped up to hyper-speed, and you can't reach the bottom of the to-do ist, try a new strategy: slow down... More»

We are all creative, we've all got amazing talents but most of don't allow enough time or space in our lives to let the magic happen... More»

As we enter a new year, we set "healthier" goals for ourselves, which usually include... More»

"Why would you ever choose to be in that space?" a friend asked me after I had described to him that I practice yoga in a... More»

Mindfulness master, Jon Kabat-Zinn, recently did an awesome interview with TIME magazine where he talked about beginning a mindfulness meditation... More»

Healing others is great, but there is nothing like healing yourself and finally, once and for all, abolishing that story that... More»

Money can be a really prickly subject to talk and write about. Especially when it's coming from a meditation teacher. People are often baffled when I tell them I am a... More»

A lot of winter weekends can be wasted away in front of the TV, especially with the weather being unfavorable to venturing outdoors. I'm sure you agree that being holed up in your living room is... More»

Here's another reason to begin a meditation practice -- you're gonna love it! I asked seven wellness mavens to... More»

Want to begin a meditation practice but don't know where to start? I asked seven wellness mavens to weigh-in and provide just one tip... More»

It does little good to attempt to de-stress the lives of our children if we, as parents, teachers and caregivers, don’t first look at our own lives. One of the ways children learn how to... More»

If you have never heard of Vipassana meditation, you are hearing about it now. I was introduced to Vipassana two years ago when I was in India. It seemed everyone I was meeting had done one, or was going to do one. My... More»

The "McDonaldization of yoga." The "Wall Streeting of Meditation." I'm hearing these terms a lot lately. In fact, that is how one studio owner described what she saw as the desecration of these thousands year old practices. I have also watched the uproar a... More»

What if as adults we lived with a true child-like wonder and faith? What would that feel like? How would that affect those around us, but most importantly how will this approach to life affect our... More»

Meditation is one of those things that once you've carved out a daily practice, you can't imagine not having it in your life. But before that, when your desire to catch some 'OMs' is born of reading books like Eat Pray Love or anything by... More»