With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core values.

Yes, meditation is a game-changer.

Don't sit down at the table without doing this first.

When I was a lawyer, I had a "job," and although I was proficient and successful, it was far from rewarding and fulfilling.

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.

Give it a try, even if it feels silly!

"Every experience is an opportunity…