"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful…

"My constant state of worry was taking a massive a toll on my hormones, my immune system, and my overall well-being…

Yep, meditation is almost always a good idea.

It may be time to ditch the meditation cushion.

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Yep, meditation on the plane is definitely a thing.

If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.

Sometimes it's as simple as allowing the feeling.