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A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a time.

Don't forget to say thank you.

"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame.

"Voltaire once said that it is the duty of all rational creatures to seek pleasure…

2017 is the year sobriety goes mainstream.

Taking care of your thyroid and neglecting your adrenals is a huge mistake.

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our top wellness trends of 2017.

Let your jabs and uppercuts lead the way.

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

Discover the person you want to be.