"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd never sleep…
How seeking out thin spaces is the key to feeling in tune with the universe.
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful…
"My constant state of worry was taking a massive a toll on my hormones, my immune system, and my overall well-being…
So long, sleepless nights.
Go for quality over quantity.
All you need is 3 minutes.
Yep, meditation is almost always a good idea.
It may be time to ditch the meditation cushion.
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
Yep, meditation on the plane is definitely a thing.
If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.