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Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing comfort foods…

A little empathy can go a long way.

You might be surprised by this one.

"Being alone can lead you on a journey of self-discovery that will profoundly alter your path in life…

Yep, the benefits of yoga are definitely endless.

"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way…

Creativity is a lot simpler than you probably thought.

"Scorpio is the ruler of transformation, making this lunation extra powerful when it comes to shifting parts of our lives that have been—until now—previously blocked…

Stay away from the turtle neck. Seriously.