50 Items Tagged

massage

How An Injury Led Me To Become More Fit Than Ever

This is crucial in prepping your mind and body before any workout

Alicia Archer
January 19

Would You Pay For An Ayurvedic Breast Massage?

Some say it's a preventive health measure all women should take.

Lindsay Kellner
September 7 2017

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

June 27 2017

The Ayurvedic Beauty Ritual Every Woman Needs To Try

This is one Ayurvedic beauty ritual we think everyone should know about.

Acharya Shunya
April 3 2017

These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...

November 3 2016

This Simple Exercise Is Exactly What You Need To Recover From Your Workout

Those tight shoulders and quads don't stand a chance.

Lauren Roxburgh
August 23 2016

7 Ways To Reduce Chronic Inflammation That Have Nothing To Do With Diet

As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation,...