47 Items Tagged


How An Injury Led Me To Become More Fit Than Ever

This is crucial in prepping your mind and body before any workout

Alicia Archer
January 19

These All-Natural Therapies Can Reduce The Use Of Opioids

The opioid crisis is now a public health emergency; here's how wellness can help.

Gregory Lane, DACM, Lac
November 3 2017

Yes, You Can Get A Massage Every Day Without Breaking The Bank. Here's How

Get ready to say goodbye to that crick in your neck.

Michelle Cady
September 29 2017

The Surprising Gut-Healing Remedy You Haven't Tried Yet (Really)

If you love your gut, it'll love you back.

Leigh Weingus
September 21 2017

Would You Pay For An Ayurvedic Breast Massage?

Some say it's a preventive health measure all women should take.

Lindsay Kellner
September 7 2017

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

June 27 2017

The Ayurvedic Beauty Ritual Every Woman Needs To Try

This is one Ayurvedic beauty ritual we think everyone should know about.

Acharya Shunya
April 3 2017

These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...

November 3 2016

The Foam Rolling Routine You Need For Your Best Workout Ever

Get those lungs ready to work.

Lauren Roxburgh
August 24 2016

This Simple Exercise Is Exactly What You Need To Recover From Your Workout

Those tight shoulders and quads don't stand a chance.

Lauren Roxburgh
August 23 2016

7 Ways To Reduce Chronic Inflammation That Have Nothing To Do With Diet

As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation,...

Kellyann Petrucci, M.S., N.D.
April 28 2016

Watsu: What It Is + Why You Should Add It To Your Wellness Routine

Watsu is a gentle massage performed in a shallow body of water. The water facilitates a deep state of relaxation.

Joanne Fedler
February 3 2016

Detox Your Body & Relax With This Ancient Self-Care Ritual

One of the things I've had to learn as an adult is the importance of self-love for the sake of well-being. Self-love can come in many forms: being...

Shiva Rose
January 19 2016

The ONE Thing You Need To Add To Your Self-Care Routine

If you've never heard of Maya Abdominal Massage, it's time to learn. This is an ancient Latin American technique of bodywork that uses slow, deep,...

Jill Ferguson
December 11 2015