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A good morning routine could be the key.

Essential oils, the ultimate sleep-inducing tonic, and more.

You might need more of this vital mineral in your life…

You can support the body while it adapts to the changes or, better yet, prevent constipation from taking place with these simple tips.

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is…

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of…

Constipation has always been a problem in my life. It's awful, and unfortunately it's apparently a family curse for me. So there is all the…

Anxiety disorders affect about 40 million American adults , which is about 18% of the US adult population, with research suggesting that nearly 30% of…

Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and repairs.

Many patients come to see me with worry, concern, and even distress over palpitations. When they roll on their left side in bed, or when…

Migraine headaches are one of the most common causes of emergency room visits for women between the ages of 18 and 45. As a neurologist…

Cravings mean that the body is missing something. It’s normally caused by a lack of nutrients in the body, but it can also be for…

Lately, I’ve really been trying to manage my stress in healthy ways. I like yoga, reading, and long walks, but I needed other simple techniques.

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us physically and…