Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

A Naturopath's Guide To Avoiding Constipation

A good morning routine could be the key.

How To Get The Best Night's Sleep Of Your Life + Wake Up Looking Sexy As Hell

Essential oils, the ultimate sleep-inducing tonic, and more.

6 Reasons Magnesium Oil Is Crucial To Your Workouts

This one's a game-changer.

6 Signs You're Not Getting Enough Magnesium + What To Do About It

You might need more of this vital mineral in your life

9 Ways To Improve Your Digestion While Traveling

You can support the body while it adapts to the changes or, better yet, prevent constipation from taking place with these simple tips.

5 Biohacks That Improve Your Performance Without Wasting Your Time

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full. But...

7 Signs You're Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...

Can't Poop? You May Need More Of This Mineral

Constipation has always been a problem in my life. It's awful, and unfortunately it's apparently a family curse for me. So there is all the regular...

10 Tips To Get Great Sleep Tonight

Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and...

7 Natural Remedies To Prevent Migraines

Migraine headaches are one of the most common causes of emergency room visits for women between the ages of 18 and 45. As a neurologist and migraine...

Why Everyone Should Try An Epsom Salt Bath

Lately, I’ve really been trying to manage my stress in healthy ways. I like yoga, reading, and long walks, but I needed other simple techniques....

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Why Magnesium Is Essential For A Healthy & Happy Life

Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood to...

11 Tips To Help Anyone Get Healthier & Happier

Last year, I ate vegan for three months as an experiment. It didn’t work as I was constantly light-headed and sluggish. I wasn't able to consume the...

Want To Get Healthier? Eat Chocolate

The word "cacao" means "food of the gods." Looking closely at its nutritional content, it becomes clear why that name is well...

12 Ways To Make Positive Change Last

As an orthomolecular nutritionist and mindfulness coach trained in naturopathy, I show people ways how to live happier and healthier. I'm convinced...

Why Women Need To Get Enough Magnesium

I sometimes think about what supplements I might grab in a house fire, and magnesium is one of them. I'd never diminish the evidence-based power of B...

Start Your Weekend Right With This Vegan Chocolate Smoothie!

This smoothie will take five minutes to make and will fill you up with great energy. I love it because it's full of great saturated fats (avocado and...