26 Items Tagged



10 Yoga Clichés That Are Actually True

How many of these have you done today?

Jordan Younger
May 30 2017

The Easiest Thing You Can Do To Get Happier RIGHT Now

There's something about laughter that forces you to take a step back from head-down, eyes-front survival mode in a way nothing else does. And there's...

Allison Daniels
April 14 2016

Elle Macpherson On Surfing, Meditation & Laughter

Supermodel Elle Macpherson on her meditation practice, the importance of laughing, and her favorite surf spots.

Jason Wachob
March 16 2016

Happy Birthday, Amy Poehler! 10 Quotes From One Of Our Favorite People

Comedian, actor and all-around badass Amy Poehler turns 44 today, and in honor of the inspiring work she's done over a career that includes Saturday...

September 16 2015

6 Scientifically Proven Reasons To Laugh More

Comedian Kevin Hart once said, “Laughter heals all wounds, and that's one thing that everybody shares. No matter what you're going through, it makes...

3 Lifestyle "Prescriptions" To Help Heal Your Adrenals & Slow Aging

In addition to foods, supplements and exercises, lifestyle changes are also necessary to heal your adrenals. Here are three things I want you to...

Dr. Tami Meraglia
April 6 2015

The 8 Greatest April Fools' Pranks Of All Time

We all know happiness is a key component of good health, and what better way to be happy than to laugh a little? So with that in mind, we thought we'd...

April 1 2015

The Unexpected Way To Get Someone To Trust You With Their Secrets

If you want to get someone to spill the beans, just make 'em laugh.

Emi Boscamp
March 23 2015

This Is Your Brain On Laughter

Recently, my friend decided to go on a diet to lose ten pounds. One day, she called to tell me how pleased she was about her new found ability to walk...

Martine J. Byer
January 10 2015

What Buddha Got Wrong About Happiness

Author's note: The following is an excerpt from a chapter called "On Laughing," from a book-in-progress entitled Monk for a Month.

Ira Sukrungruang
December 30 2014

What If "Right Now" Were Enough?

I always have a theme for my yoga classes. I encourage the class to derive their own mantra from that theme. For example, if the theme is "How may I...

Jennifer Pastiloff
December 29 2014

Ha-Ha-Om! Try These Stress-Busting Laughter Yoga Exercises

To many of us, laughter is a mystery. The only thing we really know is that we love to do it. There's nothing quite like those gut-busting fits with...

Thomas Flindt
November 5 2014

8 Tips To Thrive At Any Age (From An 88-Year-Old Wellness Rockstar)

I have the incredible honor of working with Louise Hay several times a week and have for more than a decade. You could say I'm her personal health...

Ahlea Khadro
October 14 2014

12 Steps To Stay Positive In A Negative World

This weekend we celebrated the Jewish holy day of Yom Kippur. One of the clergy scheduled an hour-long healing session sandwiched between the full day...

Joel Kahn, M.D.
October 8 2014

7 Ways To Feel More ALIVE

No matter if you want to fall in love, feel fulfilled and excited by your job, or energetic and fit in your body, it all comes down to the same thing:...

Caroline Zwickson, M.A.
October 8 2014

10 Things I Learned About Living From Studying People Who Almost Died

I study cancer patients who were told they had only months to live, that there was nothing more that could be done, and yet are walking around...

Kelly Turner, PhD
June 12 2014

14 Must-Ask Questions If You Want To Be A Yoga Teacher

So, you want to be a yoga teacher! You do your teacher training. You learn how to sequence and adjust asanas, and how to lead a good yoga class. But...

Kim Roberts, M.A.
May 13 2014

10 Reasons You Should Always Laugh Out Loud

I watched a silly movie last week with my seven-year-old son. At one point he was rolling around the carpet, clutching his stomach while tears of...

Louise Jensen
March 12 2013

Smile! 5 Reasons It Will Make You Happy

I am one of 3,376,833 people in a Facebook group called Smiling. I’m a natural-born smiler. I respond well to smiling and as I travel the world...

Silvia Mordini
February 11 2013