Five foot two, wavy brown hair, adorable, opinionated, energetic, sassy, green-smoothie-drinking, and eighty-nine. I can’t stop gushing... More»

I used to experience major cravings. For many years it seemed I only wanted to eat greasy, fried, cheesy, or... More»

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to... More»

Meat-eaters will never stop asking and vegans always get sick of hearing it... More»

Making food at home is really not that hard. I love cooking and part of what makes it enjoyable is... More»

I get a lot of frowns and "yucks" when I begin to talk with my clients about the importance of loading their plate with green leafy vegetables... More»

For the last year or so, a musician friend and I have been offering a Full Moon Yoga class on magical... More»

Way back before I was diagnosed with cancer I had three thoughts about the disease: 1) Kylie Minogue once had it. 2) There could be... More»

Springtime is the time to come out of the cold winter and into more sunshine and new life! This is when... More»

Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has... More»

Do you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you overwhelmed with all... More»

According to Chinese Medicine, spring is the season flush toxins from your liver and to cleanse your body in general. Why? Because... More»

Spring has officially sprung and it's a great time to not only spring clean your home but also your body. If you are new to... More»

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great... More»

Now the sun is here, if you're like me, you can't wait to start eating lots of glorious... More»