Experience the bliss at home! A home yoga practice offers the opportunity to create a... More»

I think I was in college when I first read the Danny Kaye quote, “Life is a blank canvas, and you need to... More»

Is it important to keep a yoga journal? Have you ever heard of keeping one? I myself did not even... More»

Ralph Waldo Emerson, who is often considered the father of the modern American spirituality movement, was once asked... More»

Many of us try to avoid spending time alone as much as possible, and fill the silence with distractions, turn on... More»

It happened. Again. I over-committed. More»

There exist an untold number of reasons to keep a journal. Journals are indispensable for documentary, motivational, devotional... More»

What elements of the creative feminine do you need to play with (listening to your body, honoring your emotions, feeling what... More»

The 30-day Challenge. The 40-day Revolution. It seems these are sweeping the globe. Nearly every yoga studio does... More»

Yes, throughout the course of most of our lives, we experience anxiety, stress, confusion, grief, and maybe even depression... More»

Ready for spring cleaning? Time to clean up, clear out, and bid winter goodbye... More»

After several excruciatingly painful and profoundly frightening years of undiagnosed symptoms, I was diagnosed with a "progressive and incurable" neurological disease... More»

I sit each day at my 9-5 desk, thinking that I want to spend my days doing something more. I find myself forever consumed by... More»

"Most of us are going through life with the emergency brake on. It's time to release the limiting beliefs, emotional blocks, and... More»

Do you secretly wish that your life was better, different somehow? Do you experience hardships, emotional pain, challenges or obstacles that... More»