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As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do
It's not quite keto and not quite intermittent fasting.
Some people do it for weeks at a time.
An R.D. ranks them all.
Miracle worker or fad diet?
Are carbs good or bad for the brain?
Let's break it down.
You don't need to fast for that long to see real results.
How do stem cells fit into your wellness journey?
Release the pain, gain the energy.
Great news: You can detox for free.
This is the secret to burning more fat.
Small changes can make a big difference.
Plus, the do's and don'ts of fasting.
Let's never diet again.