Read this before you reach for another mug of mulled wine.

Spoon Theory and 11 insights into what it's really like to have a chronic illness.

Finally, an explanation backed by science.

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.

If you're like most people, you're probably living an inflamed life.

Did we mention they're delicious? OK, good.

Seven simple ways to balance your immune system to stay healthy this fall. By the way, having sex is one of them.

Hint: It's in the small decisions we make daily.

Are your seasonal allergies actually food allergies in disguise?

And it's the most enjoyable (hint: you can still drink wine).

Plus, how to heal inflammation naturally.

These foods have been used for thousands of years, but now science is proving how important they really are for our health.

Pooping like a rock star is actually really simple.

As Hippocrates said, "All disease begins in the gut…