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New research on inflammation and it's role in weight loss.

This is what you need to know if you struggle to lose weight.

The best functional food advice of 2016.

And yes, you can train yourself to crave less sugar.

Here's how you can tell if your hormones are in balance (or not).

Have your chocolate and drink it, too.

Read this before you reach for another mug of mulled wine.

Spoon Theory and 11 insights into what it's really like to have a chronic illness.

Finally, an explanation backed by science.

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.

If you're like most people, you're probably living an inflamed life.

Did we mention they're delicious? OK, good.

Seven simple ways to balance your immune system to stay healthy this fall. By the way, having sex is one of them.

Hint: It's in the small decisions we make daily.

Are your seasonal allergies actually food allergies in disguise?