Are you finding yourself with a case of the holiday blues? It's that time of year when many people are sick; it's hard to deal with stress when you're feeling ill. Maybe your family pushed you a... More»

"What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every... More»

"Remember no man is a failure who has friends," writes Clarence the angel in the last scene of possibly the most inspirational, and greatest Christmas film of all-time, It's a Wonderful Life. More»

It's the time of year for celebrating with friends and family. Though sometimes, instead of being fully present with others, sharing ourselves and our love openly, and enjoying our time together... we get sidetracked, either in our minds or in reality, because... More»

Waking up every day we all have a choice. The choice is what our attitude will be like that day. If optimism will overcome pessimism. What, if anything, will we choose to be thankful for. Who we will choose to... More»

When we hear the word "free," our body releases. No strings attached. We liberate our mind from the expectation of giving something back in return. We trust that a... More»

I recently flew from San Francisco to Indianapolis by way of Denver to be home for the holidays. Long story short, I found myself stuck in the Denver airport for an unexpectedly... More»

Picture a child waiting in line to see Santa. Once the jitters subside, the ritual always begins with the same question, "What do you want for Christmas?" Imagine the child responds... More»

Holidays can be stressful. This year, try these three tips to ease the pressure and find great joy for a lifetime of beautiful memories. More»

Tis the season.  The brief period of 37 days from Thanksgiving until New Years Eve can be the MOST damaging to people's health -- not to mention waistlines... More»

It's that time of year, and we just could not be any busier if we tried. In yoga, we call it the "Monkey Mind" or "Chitta" where thoughts keep popping in and out of our consciousness. We want to be... More»

Holiday mode is in full swing! Here comes the next few weeks when many people hit the ground running and don't stop until they... More»

Are you feeling it yet? The down slope into holiday madness strikes, generally, the day after Thanksgiving and we get to be the recipient of a most unwelcome gift: stress. More»

In the world we live in everyone wants a quick, easy solution, well here you go. Want to stay healthy through the New Year? All you have to do is one (or two) simple things... More»

Ah, the holidays are here! You know what that means... parties, drinks, food, some more food, late evenings, little time to yourself, and a general feeling of... More»