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You'll want to keep these in your back pocket during your holiday travels.
Here's exactly what you need to do.
How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time
"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I...
And exactly how to lower it.
Lace up those sneakers and get going.
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.
Millennials are getting double the endorphins.
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."
Just add salt, and you'll be good to go.
Ready, set, flex.
Your legs are about to get a whole lot stronger.
Your muscles will thank you.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
Plus, how to fix it.
Learn how to live for optimal estrogen-testosterone balance.
Get that heart rate up and start celebrating.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Oh, eating more avocados is important too.
Because we all eat too much once in a while.