I’ve really been trying to expand my vegetable repertoire. Not only to keep things FRESH and interesting in the... More»

It's time to share my next round of seasonal vegetarian and vegan soup recipes... More»

Herbs are great to cook with, but pairing the right herb with the food you're cooking can often be a challenge. Here's a simple cheat sheet... More»

I am not a huge snacker. I eat three big meals a day and that usually satisfisfies me. However, if for... More»

A client recently asked me what I eat for a week so he could get ideas on healthy meals to try. Another client recently told me how... More»

Changing your diet to a healthier eating style can be daunting. Foods with names like chia and millet might seem... More»

We've all heard it before. The long list of NO-NOs and DON'Ts for optimal health... More»

I am one of those people who brings my lunch to the office at least... More»

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to... More»

I get a lot of frowns and "yucks" when I begin to talk with my clients about the importance of loading their plate with green leafy vegetables... More»

"Every morning I drink a green juice made from fresh spinach, parsley... More»

For the last year or so, a musician friend and I have been offering a Full Moon Yoga class on magical... More»

Way back before I was diagnosed with cancer I had three thoughts about the disease: 1) Kylie Minogue once had it. 2) There could be... More»

I’ve been hearing lots of praise about the brazilian berry Acai (prounouced ah-saw-E) lately and decided to bring it into my... More»

Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has... More»