Before I was diagnosed with cancer, and was forced to take brutal inventory of what I was putting in my body, my... More»

The Centers for Disease Control is out with their list of the ten saltiest foods -- and there's a surprise winner. Drumroll, please... More»

Are you wondering what to do with all your in-season root vegetables? More»

Did you know that 75% of restaurant meals in America are fast food? Or that 1 in 3 people will have diabetes by 2050? These are just a few... More»

I love raw food. I make no bones about it. What's not to like? It's bursting with flavor, fills your tank with rocket fuel and gets, and keeps, you looking gorgeous... More»

If you've ever felt bloated, burpy, gassy, fatigue or even heartburn after a meal, chances are you're guilty of bad food combining. More»

As we enter a new year, we set "healthier" goals for ourselves, which usually include... More»

For the majority of people, the best and most realistic way to make long term dietary and lifestyle changes that they feel good about... More»

If you want to get leaner, lose body fat, and maintain lean muscle, here are some great healthy foods that you should check out... More»

Late January and early February seems to be the time of the year when people start to get sick in bundles. Entire offices of sneezing folks, kids with runny noses... More»

Sweet. Chewy. Crunchy. Totally and completely addicting. Though it may sound like we're about to embark on a dangerous adventure down the candy aisle, the proud... More»

Immunity is a hot topic as we move into the colder months. Aside from using things like Vitamin C, I'd like to offer another preventative way... More»

Outkast MC, Andre 3000 shared his love for kale and his favorite kale recipe with... More»

The mighty vegetable ranks high on the healthy food pyramid, and you do your job to make sure you get a nice quantity. Salads have served you well so far, but now you're ready to venture outside your routine and live on the edge a little... More»

It is well documented just about everywhere that antioxidants are superior when it comes to stacking the health odds in our favor and staying healthy. But despite many fruits and vegetables containing these awesome oxidant-busters, it's not always as easy as... More»