The color of your food matters—here's how to use it to your advantage.
Hint: it's a fatty acid. Do you know which?
We should be replacing carbs with WHAT?
Coconut curry and veggie bowls galore.
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for…
With a simple formula of veggies + grains + pulses, you can create a variety of nourishing and delicious dishes to last you throughout the…
Get in touch with what you really want.
My philosophy toward health has always been food first, medicine or supplements second.
Embrace the merriment AND feel your best.
Late-night snack isn't necessarily a bad thing...
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Not going to lie, our fingers are crossed for yes.
Registered Dietitian Miranda Hammer shares her healthy pizza party must-haves, from unique crust options to various sauces, toppings, and spices to personalize your pie.
#2. You could be misinterpreting your cravings.
These warming foods won't send you completely off the wagon.