You work hard to take care of yourself, so what's the missed connection?

Yes, there's a recipe for Mexican Hot Chocolate energy balls.

You are what you eat, after all.

How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.

You don't want to DO a detox—you want to LIVE a detoxifying life.

Hey, sleepy! These are for you.

Discover the source of your cravings, then get rid of 'em for good.

With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core values.

Ninety percent of people are deficient in omega-3s. (Crazy, right…

Plus a bunch of meal and snack ideas to get you started.