There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis.

Turmeric champagne cocktail, we're coming for you!

These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!

Healthy eating at the gas station—your best choices, explained.

Serotonin boosters that taste delicious? Yes, please!

Bread and cheese is definitely allowed.

We're stealing her four-ingredient turmeric salad dressing.

Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.