6 Common Nutrient Deficiencies + Exactly What To Do About Each

Are deficiencies in these key nutrients contributing to your health concerns?

Plant-Based Diet? Here's How To Get Your Omegas

This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.

6 Myths About Caffeine We'd Like To Debunk Right Now

Caffeine causes insomnia: FALSE.

12 Things That Interfere With Male Sex Drive & Performance

Are these killing your sex drive?

Why I Quit My Corporate Job To Become A Healing Mushroom Expert

"If I had known the extent of how much I didn’t know, I might have never started."

What I Wish Everyone Knew About Anemia

Did you know there's more than one type of anemia?

5 Things To Ask Yourself Before Taking Antibiotics

Because it's that time of year.

5 Great Ways To Stay Healthy On A Budget

Yes, you can do wellness without breaking the bank.

How To Become A Fat-Burning Machine With The Ketogenic Diet

Here's how to effortlessly maintain your ideal weight.

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?

What Is Molecular Hydrogen & Does It Really Have Health Benefits?

Here's what you need to know.

This Secret Ingredient Is A Must For Your Post-Flow Refuel

You need to try this beauty water.

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...

Still Using Antibacterial Soap? Now Is The Time To Stop

Science says to stick to regular soap and water.

The Sugar-Anxiety Connection You Need To Know About

Is sugar making you anxious and depressed?

8 Daily Self-Care Rituals For Your Nervous System

It may be tempting to seek immediate relief in sugar or coffee, but try this instead.

The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation

Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.

Are Your Physical Symptoms Just Repressed Emotions? A Doctor Explains

Listen up! Your body is pretty smart.

4 Game-Changing Tips For Anyone With Travel Anxiety

You're going to need this one for your next vacation.

I Didn't Drink For 30 Days. Here's How I Did It + Why It Changed My Life

For most of my adult life, alcohol was part of my routine: some wine after work to relax, a few drinks to celebrate special events, wild weekend...