The health consequences of sleep deprivation are terrifying.

Five ways to read your body through your menstrual cycle.

Easier said than done, we know, but you'll thank yourself later.

Hypothyroidism is often misdiagnosed; here's how to make sure you get the information you need from your doctor.

Not all women go off the pill because they want to get pregnant, after all.

Post-Thanksgiving bloat? Trust us, we know the feeling.

Plus, six ways to set healthy boundaries.

Boost your mitochondrial function with this holistic blend of vitamins and minerals.

MBG investigates: Is this alternative therapy beneficial or bunk?

Two whole months with a dumb phone left me happier than ever.

Think a seasonal cold is unavoidable? Not so! Follow these simple steps to cut your chances of getting sick.