How to use food to nurture, not torture, yourself.

It's not that drastic, but these small changes will make a significant impact!

The journey to spiritual growth just might start at the tattoo parlor.

Haven't you heard? Essential oils and chakras go together like peanut butter and jelly.

We need to approach breast cancer awareness with a more nuanced etiquette, according to one survivor.

Flower essences address the emotional part of our being and could be the new cure for stress.

There's a crystal and energy essence for beauty-shifting energy elixirs that work double-duty on your skin.

Here's how to heal yourself with the power of attention.

How one woman learned to take her life back after a childhood of abuse.

Plus, five ways to round out your own self-care practice.

You've been wishing on the moon since you were a kid — but these rituals may be just what you need to make those wishes…

Why paying attention to your feet is crucial for health, well-being, and happiness.

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.