"The very person you find it hardest to forgive is the one you need to let go of the most. Forgiveness means... More»

It is a well-worn cliche but age really is a state of mind.  If you follow these simple tips you'll feel soon younger than your years... More»

Any change or progress must start with a first step... More»

Authentic, Authenticity, Your true self – these are all words that get tossed around a lot. Yet how many people are... More»

My grandmother always told me not to stand right in front of the microwave oven. I think she may have been... More»

First: Take everything you’ve ever learned and everything you’ve yet to... More»

Self-love is one of the greatest gifts we can receive. The way we feel about ourselves impacts immensely on how we behave in all areas of our... More»

My life wasn’t always this way. Meaning, I remember a point in time where I could not, for the sake of... More»

For those of you who are not familiar with mala beads, they are a string of 108 wooden beads used to... More»

"Live totally, and live intensely, so that each moment becomes golden and your... More»

We all have days when we feel better than others. Getting a great night’s sleep, leaving the office early or kicking butt in your... More»

It’s easy to be optimistic and light-hearted until you’re hit with something really devastating. While life... More»

Inspiration is a funny thing. One moment, we can have a flash of genius, only to be back to... More»

"You give but little when you give of your possessions. It is when you give of yourself that you... More»

Ah, sleep. My body gets this weird tingly sensation right before I fall asleep. It’s one of my favorite feelings in the world because... More»