It's time to take a sabbatical from being happy. Here's why.
How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.
The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and transcendence. Here are the basics of each…
"Bells chime, people chant, prayers broadcasted over a loudspeaker vibrate in my bones. It's dusk. The air is thick; the sun is setting. Pinks, blues…
With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding…
With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core values.
Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.
This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and happiness.
This might be just what the doctor ordered.
Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.
This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.
To help you get started on this journey of self-compassion, here are three steps I’ve used to cultivate it within myself.