The Centers for Disease Control is out with their list of the ten saltiest foods -- and there's a surprise winner. Drumroll, please... More»

As we enter a new year, we set "healthier" goals for ourselves, which usually include... More»

Late January and early February seems to be the time of the year when people start to get sick in bundles. Entire offices of sneezing folks, kids with runny noses... More»

It is well documented just about everywhere that antioxidants are superior when it comes to stacking the health odds in our favor and staying healthy. But despite many fruits and vegetables containing these awesome oxidant-busters, it's not always as easy as... More»

I found myself recently having a random hankering for egg salad but a hesitancy as mayo and I have never been good friends. I was looking around Whole Foods Market when I found... More»

Here's my A to Z food guide, featuring one healthy food for each letter of the alphabet that you can incorporate into your life for better health. More»

Food is the ultimate fuel. Like a car running on premium gasoline, your body needs the healthiest and purest form of energy to function optimally, and the basis of prime nutrition stems from a plant-based diet. By eating... More»

Now that the holidays are behind us, it is time to settle in for the long, dark winter. Many people suffer from seasonal depression, and so this time of year, more than ever, it is important to... More»

With the start of a new year, many of us probably have the word 'diet' in our heads. I've known so many friends who've said, "I just started a diet" and then a week later they're... More»

Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial... More»

I was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (Black Eyed Peas, not Duchess of York) takes a couple of teaspoons each day to assist weight loss. A body like Fergie by drinking apple cider vinegar? That is one bandwagon I was quick to jump on. More»

Ayurveda refers to the traditional health and healing system of India. In Sanskrit, the word Ayurveda consists of the words ayus, meaning "longevity," and veda, meaning... More»

I eat a lot of bars. Organic, vegan, big, little, protein-packed, carb-loaded -- you name it, I've tried it. And YogaEarth's new... More»

Rich, dark, delicious and luxurious -- what woman (or man) wouldn’t want that in their life every day? More»

Did you know that the Congressional Food and Farm Bill comes up for re-authorization every five years? Well, this important piece of legislation is up for renewal now, and Michael Pollan explains... More»