First: Take everything you’ve ever learned and everything you’ve yet to... More»

Self-love is one of the greatest gifts we can receive. The way we feel about ourselves impacts immensely on how we behave in all areas of our... More»

My life wasn’t always this way. Meaning, I remember a point in time where I could not, for the sake of... More»

For those of you who are not familiar with mala beads, they are a string of 108 wooden beads used to... More»

We all have days when we feel better than others. Getting a great night’s sleep, leaving the office early or kicking butt in your... More»

I think I was in college when I first read the Danny Kaye quote, “Life is a blank canvas, and you need to... More»

"You give but little when you give of your possessions. It is when you give of yourself that you... More»

Recently I was asked about my level of self-esteem. I immediately answered, “Of Course!” I mean how could... More»

Have you ever noticed your breath is like your best friend? The breath is always there for you, ready to... More»

I sometimes ask myself, ‘Why do I write; what’s the point? Is it simply a self-indulgent past time that I should put aside for... More»

I don’t have as much time for my yoga mat as I wish I did. Don’t get me wrong, my mat time is precious and something that I... More»

There are three styles of learning: Auditory, Visual and Kinesthetic.  For a balanced life, we need a... More»

“The greatest pleasure in life is doing what people say you cannot... More»

Asteya which means “non-stealing” (or to me, to live with integrity), is more than just the obvious. My initial reaction to the... More»

“Before you speak, listen. Before you write, think. Before you spend, earn. Before you... More»