Any change or progress must start with a first step... More»

First: Take everything you’ve ever learned and everything you’ve yet to... More»

I think I was in college when I first read the Danny Kaye quote, “Life is a blank canvas, and you need to... More»

I sometimes ask myself, ‘Why do I write; what’s the point? Is it simply a self-indulgent past time that I should put aside for... More»

There are three styles of learning: Auditory, Visual and Kinesthetic.  For a balanced life, we need a... More»

When I first thought about the idea of taking a leap of faith, I questioned the meaning of the... More»

Most of us hear the word quitter and think of a failure. In our goal oriented, success driven society, to quit something... More»

Face your fear. Feel your fear. Conquer your fear. Boom, well there you go! Sometimes I wish it were... More»

Is it important to keep a yoga journal? Have you ever heard of keeping one? I myself did not even... More»

Many individuals believe that love, success, physical beauty, etc., will bring them happiness and they tell themselves that they... More»

Do you wake up in the morning in a race against the... More»

Brian had a sick handstand. Without fail, every Tuesday night, I would leave class thinking the same thing, a thought which would... More»

Let’s just say that allotting a timeline for changes has never worked for me. Scheduled growth mostly ends in failure and scotch... More»

"People become really quite remarkable when they start thinking that they can... More»

Everything you do in life is a form of communication. From your body language to your words to your... More»