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This nutritionist and therapist gets real about the biggest wellness trends of today.
Including the best gluten-free foods, hidden sources of gluten, who benefits from a gluten-free diet, and more.
Plus, a statistic about Alzheimer's that will blow your mind.
Going gluten-free might not be enough.
Get ready to plan your next vacation.
Fresh from the biggest healthy food convention in America.
Pros: It's ready in 2 minutes (no soaking!) and costs under a buck to make.
The foods our ancestors ate worked with their bodies—not against them.
A naturopathic doctor shares the answers to questions wellness people always ask.
It's that time of year again.
From someone who dined out as a job.
A few easy changes made her feel a LOT better.
We'll cheers to that.
Break the cycle of: Eat. Bloat. Suffer. Repeat.
Feel good, have fun.
It's gluten-free and vegan too!
If I had started to eat "gluten-free" like they told me to years ago, I’d still be sick.
So what do we do now? Do we go back to bread instead of a GF rice wrap?