I've got to be honest. I haven't been diligent with my asana practice. On Saturday, I rolled my mat out for... More»

The language used during a yoga class is one of the most important aspects of teaching. This encompasses everything from... More»

Oh, the joys of being a “special” eater. Shopping for groceries as a vegan is one thing, but try ordering something at a... More»

Twitter has become a major platform for the spiritual leaders of our generation. Guys like Russell Simmons, Deepak Chopra, and... More»

The other day I posted my '15 Rules to Live By' and my first rule: Be Kind. Each post in this series will discuss... More»

Okay, you might be thinking I’m stretching it a bit here, but stay with me. I enjoyed watching the Muppets as a child and... More»

Yoga Sutra 2.2: Samadhi bhavana arthah klesha tanu karanarthah cha... More»

Yes, even the Easter Bunny has a yoga practice. Check out this pose sequence from the... More»

You know how they say, “If anything can go wrong, it will." While this might not be necessarily the case for you when you start... More»

I am not a typical yoga teacher, I am exuberant, excitable and sometimes have so much energy I don’t know where to put it. I proudly strut... More»

Yogis are an interesting breed. They are very different from just your everyday, 9-5, Western-mind kind of human. From the... More»

If there's anything I've learned (the hard way), it's that trying to be the authority on all things is tough work... More»

People are always going to have expectations for you. If you struggle with the need to please people, it can be very hard to say no... More»

How long until I'm more flexible? Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log... More»

I've decided to get yogic on dating by applying the Niyamas (the yogic do’s) and the Yamas (the yogic don’ts) to the topic. This is a bit of an experiment, so I hope it works out... More»