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functional nutrition

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One

Eliza Sullivan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Functional Food

Study Finds How Much Avocado You Should Eat For Better Gut Health

Eliza Sullivan

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Schneider

Functional Food

How To Properly Store Ginger So The Whole Dang Root Doesn't Shrivel Up

Jessica Timmons

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One

Eliza Sullivan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Functional Food

Study Finds How Much Avocado You Should Eat For Better Gut Health

Eliza Sullivan

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Schneider

Functional Food

How To Properly Store Ginger So The Whole Dang Root Doesn't Shrivel Up

Jessica Timmons

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One

Eliza Sullivan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Functional Food

Study Finds How Much Avocado You Should Eat For Better Gut Health

Eliza Sullivan

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Schneider

Functional Food

How To Properly Store Ginger So The Whole Dang Root Doesn't Shrivel Up

Jessica Timmons

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One

Eliza Sullivan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Functional Food

Study Finds How Much Avocado You Should Eat For Better Gut Health

Eliza Sullivan

Functional Food

5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

Jamie Schneider

Functional Food

How To Properly Store Ginger So The Whole Dang Root Doesn't Shrivel Up

Jessica Timmons

Mental Health

Eating A Cup Of This Fruit A Day Supports Brain Health & Memory, Study Finds

Hannah Frye

Functional Food

The One Gut Microbe An MD Says Is Crucial For Longevity + 3 Foods It Loves

Olivia Giacomo

Functional Food

The Top 5 Cooking Oils To Keep In Your Pantry & How To Use Them Correctly

Ava Durgin

Functional Food

This Is The Most Nutrient-Dense Part Of Avocados & You're Probably Avoiding It

Sarah Regan

Recipes

Make Your Breakfast Fancy With Butternut Squash Rosemary Pancakes

Jamie Schneider

Recovery

This Supplement Is The Key To Fighting Chronic Inflammation After Workouts

Emma Loewe

Functional Food

The Best Brain-Healthy Snack Could Be In Your Fridge (Neuroscientist-Approved!)

Jamie Schneider

Mental Health

An Orange A Day Keeps Depression Away? Here’s What Researchers Found

Ava Durgin

Food Trends

5 Genius Ways A Holistic Nutritionist Uses Veggies On The Verge Of Going Bad

Abby Moore

Mental Health

Eating A Cup Of This Fruit A Day Supports Brain Health & Memory, Study Finds

Hannah Frye

Functional Food

The One Gut Microbe An MD Says Is Crucial For Longevity + 3 Foods It Loves

Olivia Giacomo

Functional Food

The Top 5 Cooking Oils To Keep In Your Pantry & How To Use Them Correctly

Ava Durgin

Functional Food

This Is The Most Nutrient-Dense Part Of Avocados & You're Probably Avoiding It

Sarah Regan

Recipes

Make Your Breakfast Fancy With Butternut Squash Rosemary Pancakes

Jamie Schneider

Recovery

This Supplement Is The Key To Fighting Chronic Inflammation After Workouts

Emma Loewe

Functional Food

The Best Brain-Healthy Snack Could Be In Your Fridge (Neuroscientist-Approved!)

Jamie Schneider

Mental Health

An Orange A Day Keeps Depression Away? Here’s What Researchers Found

Ava Durgin

Food Trends

5 Genius Ways A Holistic Nutritionist Uses Veggies On The Verge Of Going Bad

Abby Moore

Mental Health

Eating A Cup Of This Fruit A Day Supports Brain Health & Memory, Study Finds

Hannah Frye

Functional Food

The One Gut Microbe An MD Says Is Crucial For Longevity + 3 Foods It Loves

Olivia Giacomo

Functional Food

The Top 5 Cooking Oils To Keep In Your Pantry & How To Use Them Correctly

Ava Durgin

Functional Food

This Is The Most Nutrient-Dense Part Of Avocados & You're Probably Avoiding It

Sarah Regan

Recipes

Make Your Breakfast Fancy With Butternut Squash Rosemary Pancakes

Jamie Schneider

Recovery

This Supplement Is The Key To Fighting Chronic Inflammation After Workouts

Emma Loewe

Functional Food

The Best Brain-Healthy Snack Could Be In Your Fridge (Neuroscientist-Approved!)

Jamie Schneider

Mental Health

An Orange A Day Keeps Depression Away? Here’s What Researchers Found

Ava Durgin

Food Trends

5 Genius Ways A Holistic Nutritionist Uses Veggies On The Verge Of Going Bad

Abby Moore

Functional Food

The One Gut Microbe An MD Says Is Crucial For Longevity + 3 Foods It Loves

Olivia Giacomo

Functional Food

The Top 5 Cooking Oils To Keep In Your Pantry & How To Use Them Correctly

Ava Durgin

Functional Food

This Is The Most Nutrient-Dense Part Of Avocados & You're Probably Avoiding It

Sarah Regan

Recipes

Make Your Breakfast Fancy With Butternut Squash Rosemary Pancakes

Jamie Schneider

Recovery

This Supplement Is The Key To Fighting Chronic Inflammation After Workouts

Emma Loewe

Functional Food

The Best Brain-Healthy Snack Could Be In Your Fridge (Neuroscientist-Approved!)

Jamie Schneider

Mental Health

An Orange A Day Keeps Depression Away? Here’s What Researchers Found

Ava Durgin

Food Trends

5 Genius Ways A Holistic Nutritionist Uses Veggies On The Verge Of Going Bad

Abby Moore

Integrative Health

I'm A Dietitian In My 40s & This Is How I Stay Energized All Day Long

Lauren Manaker, MS, RDN

Integrative Health

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Integrative Health

I'm A Dietitian In My 40s & This Is How I Stay Energized All Day Long

Lauren Manaker, MS, RDN

Integrative Health

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Integrative Health

I'm A Dietitian In My 40s & This Is How I Stay Energized All Day Long

Lauren Manaker, MS, RDN

Integrative Health

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Integrative Health

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Mental Health

A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Drew Ramsey, M.D.

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Mental Health

A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Drew Ramsey, M.D.

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Mental Health

A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Drew Ramsey, M.D.

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Functional Food

This Executive Chef Is Using Functional Nutrition To Revolutionize American Cuisine

Renae Rockwell

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Functional Food

This Executive Chef Is Using Functional Nutrition To Revolutionize American Cuisine

Renae Rockwell

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Functional Food

This Executive Chef Is Using Functional Nutrition To Revolutionize American Cuisine

Renae Rockwell

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

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