My grandmother always told me not to stand right in front of the microwave oven. I think she may have been... More»

A cancer diagnosis can certainly be bewildering, but when the routine of treatments and doctors visits ends, it can be equally... More»

Your body’s lack of ability to properly adapt to the changing environment... More»

I’ve really been trying to expand my vegetable repertoire. Not only to keep things FRESH and interesting in the... More»

It's time to share my next round of seasonal vegetarian and vegan soup recipes... More»

Herbs are great to cook with, but pairing the right herb with the food you're cooking can often be a challenge. Here's a simple cheat sheet... More»

Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a... More»

I am not a huge snacker. I eat three big meals a day and that usually satisfisfies me. However, if for... More»

Healthy is good, right? Eating healthy food, making positive food choices and striving to have the best possible diet for... More»

A client recently asked me what I eat for a week so he could get ideas on healthy meals to try. Another client recently told me how... More»

Did you know that obesity rates have tripled for American children? That's right, 43 million children under the age of 5 are... More»

Changing your diet to a healthier eating style can be daunting. Foods with names like chia and millet might seem... More»

In addition to these mind-blowing facts about sugar, a new study says that... More»

I used to experience major cravings. For many years it seemed I only wanted to eat greasy, fried, cheesy, or... More»

Having a weak or compromised immune system can leave your body susceptible to chronic disease. Conditions such as... More»