Summer is almost here and many of us are hoping to look our best in our swimsuits. What can you do to whip your body into... More»

"Living an energetic life means more than just increasing physical activity and stamina; it means... More»

“Ouch! My hamstrings! My IT Bands don’t let me do that pose!” Through years of working with cyclists, I have heard this more than once... More»

A few years ago I lost over 50 pounds though a combination of making healthier eating choices and... More»

There are many reasons why having a flexible body is essential to our health and well-being. As a young child I was very... More»

I do not typically make New Year’s resolutions, but I wanted to have a truly authentic intention for 2012, one that would carry me... More»

Don't think a plant-based diet can make an observable difference in your health and appearance? Check out my friend, Rich Roll... More»

For too long, women have tried to keep us guys out of their yoga classes. They've told us it's nothing but a little stretching. It will... More»

Your little bundle of joy is finally here and no doubt you are in awe of the precious little person who now takes up all your... More»

I've read a lot lately about the debate between "traditional" yogis and "the others." At its core, the debate is about whose yoga is better... More»

Ahhh, wake up! Spring is here. It's time to get moving... More»

Maybe it's not just drizzling, but pouring with rain on Monday morning when you get out of bed early for your run. On Tuesday, a dental... More»

LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat... More»

Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day... More»

Nearly 20 million Americans practice yoga for almost as many reasons, but primarily most hope to improve health, become... More»