1743 Items Tagged

fitness

The 2 Yoga Poses That Make Embracing Change A Whole Lot Easier

Plus, a few breathing exercises.

Dr. Sejal Shah
October 8 2017

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?

Matt Scheetz
October 6 2017

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know.

Leigh Weingus
October 6 2017

The Miraculous Thing That Happens When You Take Your Yoga Practice Outside

Head outside, roll out your mat, and breathe deep.

Michael James Wong
October 4 2017

There's A Proven Correlation Between Fitness + Having Enough Money. Here's How It Applies To You

You're going to want to sign up for your local kickball team after reading this.

Leigh Weingus
October 2 2017

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017

Finally! A New Study Reveals How Much Exercise We Actually Need

This one will get you thinking.

Leigh Weingus
September 28 2017

Meet The Woman Who's Beating Breast Cancer One Run At A Time

And how she's helping her friend beat cancer, too.

Leigh Weingus
September 27 2017

How Exercising On Vacation Made Me Fall In Love With Fitness

Can a vacation that includes exercise really be that great? Um, YES. Here's how.

Katina Mountanos
September 26 2017

Can You Play Pro Sports As A Vegan?

From getting more sleep to improved performance, here's why pro athletes are going vegan.

Leigh Weingus
September 26 2017

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017

6 Things You Need To Know Today (September 22, 2017)

All the wellness news you need to know, including why whole foods can prevent colon cancer, why taking a day to indulge is important to weight loss,...

Leigh Weingus
September 22 2017

Too Much Exercise Is Bad For Your Gut: Here's What To Do

Here's what you can do about it.

B.J. Hardick, D.C.
September 21 2017

Want To Open Up Your Shoulders & Heart? Try This Yoga Flow

Your shoulders and heart will thank you for this one.

Leigh Weingus
September 21 2017

5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017